There is no doubt that folic acid is important, particularly for young women and future mothers. It is essential for cell growth, DNA synthesis and erythrocytes production. But the type of folic acid supplement you choose is crucial. Common ones are not that effective. In order to be effective, folic acid must be better utilised, but it appears that only a small percentage of it is really metabolised by the body. Quatrefolic changes these statistics with its scientifically advanced reduced form which achieves long-term stability, higher solubility, and even better bioavailability than the leading brands. If you take your health seriously and want to be sure that your body maintains adequate levels of folate, then Swanson Ultra Folate with Quatrefolic is what you need. It is the folic acid of the future which will help you ensure the health of future generations.